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Agar aap chahte ho lambe samay Tak Jawan dikhna  to in food  se bachana chahiye aur lambe samay Tak Jawan aur young dikhne ke liye kon kon  se food khane chahiye iske bare mein aapko bataya jaega   Aaj ke time per jaldi old dikhne lagte Hain umra Se pahle agar aap chahte ho lambe  time tak young dekhna aur Jawan rahana to niche step bye step food ke bare mein jankari Di gai hai. ( No 1 ) Sugar wale food Se bachana chahiye( mithe food ) Jo jyada meethe hote Hain aur aapki health ko old dikhane lagte Hain  Example: - chocolate, 🫕 cold drink ( Pepsi )  Inka use karne Se bachana chahiye kyunki yah aapki age ko old dikhane lagte Hain ( No 2 ) Simit Matra mein kis fruits ko kha lena chahiye  Agar aap simit Matra mein mithe fruits khana chahte ho to aapke liye kuchh food aise bataiye Jo simit Matra mein khane se nuksan kam hota Hai Prakrutik sugar fruits khane wale  Mango 🥭(aam) papita orange 🍊 (Santra) simit Matra mein kha lena chahiye  ( N...

  Best running food energy  iske andar Ham aapko bataenge running ke liye energy badhane wale food aur running ke bad energy recover karne Wale food  ( No 1 ) Best running food  1. Banana (🍌 kela ) Kela aapke sharir ko lambe samay Tak energy deta hai  2. Running se kitne time pahle istemal Karen  Kela ka istemal  running se 1h ya 1.5 ghante  pahle istemal karna chahiye .  3. Banana ( 🍌 kela) kis tarike se hamen energy deta hai  Banana ( 🍌 kela) humko dheere dheere energy deta hai ( No 2 ) Nariyal Pani running energy growth 1. Nariyal Pani  aapke sharir ko lambe samay Tak energy deta hai jisse aapka running performance achcha rahega 2. Nariyal Pani ka istemal kab karna chahie jyada  Agar aap  5 kilometer ya usse jyada running kar rahe ho to aapke liye  nariyal Pani best rahega running performance ke liye ( No 3 ) Turant energy dene wala food  Apple ( 🍎 seb ) and honey   🍯  Agar aap Apple ka au...