Best Running Food Energy – Natural Foods for Runners

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 Best running food energy iske andar Ham aapko bataenge running ke liye energy badhane wale food aur running ke bad energy recover karne Wale food 







( No 1 ) Best running food 

1. Banana (🍌 kela )

Kela aapke sharir ko lambe samay Tak energy deta hai 






2. Running se kitne time pahle istemal Karen 

Kela ka istemal 

running se 1h ya 1.5 ghante  pahle istemal karna chahiye .




 3. Banana ( 🍌 kela) kis tarike se hamen energy deta hai 


Banana ( 🍌 kela) humko dheere dheere energy deta hai











( No 2 ) Nariyal Pani running energy growth


1. Nariyal Pani

 aapke sharir ko lambe samay Tak energy deta hai jisse aapka running performance achcha rahega




2. Nariyal Pani ka istemal kab karna chahie jyada 

Agar aap  5 kilometer ya usse jyada running kar rahe ho to aapke liye  nariyal Pani best rahega running performance ke liye











( No 3 ) Turant energy dene wala food


 Apple ( 🍎 seb ) and honey   🍯 


Agar aap Apple ka aur Hani ka istemal ek Sath karte ho to aapko turant hi energy milegi 












( No 4 ) Lambe samay Tak running karne ke liye best energy food 


1. Agar aap lambe samay Tak daudna chahte ho to aapke liye sabse faydemand food 

chawal


Shrikhand


Aapke liye lambe samay ke liye energy denge. 




2. Kitne time pahle Sevan Karen 🫵

Running karne se 1h ya 1.5 ghante pahle Sevan Karen chahiye jisse yah aapke sharir mein pach sake aur aapko energy De sake.






Running karne ke bad energy recover kaise karen niche step bye step bataya gaya hai


Running karne ke bad energy recover food


( No 5 ) Running karne ke bad energy recover food 


Malik chocolate mix 


Agar aap Malik aur chocolate ka dudh Peete Ho to aapke energy recover karne ke liye best protein rahega. 








( No 6 ) Egg (🥚 Ande ) energy recover food 


Agar aap running ke bad egg (🥚 Ande ) ka Sevan karte ho to aapke sharir ki energy recover karne mein faydemand hoga.



Chawal ya paneer energy food 

Agar aap running ke bad in dono  food ka Sevan karte ho to aapke sharir ko energy recover karne mein faydemand hoga.




( No 7 ) Egg (🥚 Ande ) Sevan kab Karen running ke bad 


Egg (🥚 Ande) 

ka Sevan running ke ek ya dedh ghante bad karna faydemand hota Hai





( No 8 ) Running ke bad recovery food dahi 


1.Agar aap per aane ke bad dahi ka Sevan karte ho to best recovery food aapke liye hoga .



2. Best running food recovery kyon hoga

Kyunki iske andar Kai tarike ke protein paye jaate Hai.











 ( No 9 )  Detail this post  

1. Humne aapko aise running energy food ke bare mein bataya jinse aap jaldi hi energy Pa sakte ho 


2. Aur humne aapko lambe samay Tak running mein energy Dene Wale food ke bare mein bataya Jaise nariyal Pani seb chawal etc 


3. Aur humne aapko 5 kilometer Se jyada running karne ke liye best food ke bare mein bataen 


4. Aur running food istemal kitne time pahle karna chahie yah sab aapko bataya hai 


5. Agar aap ine sab ka istemal karte ho to aap jaldi hi apni running performance bahut hi achcha kar sakte ho 










Written by Manoj Choudhary (for educational purposes only)

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