Best Running Food Energy – Natural Foods for Runners
Best running food energy iske andar Ham aapko bataenge running ke liye energy badhane wale food aur running ke bad energy recover karne Wale food ( No 1 ) Best running food 1. Banana (π kela ) Kela aapke sharir ko lambe samay Tak energy deta hai 2. Running se kitne time pahle istemal Karen Kela ka istemal running se 1h ya 1.5 ghante pahle istemal karna chahiye . 3. Banana ( π kela) kis tarike se hamen energy deta hai Banana ( π kela) humko dheere dheere energy deta hai ( No 2 ) Nariyal Pani running energy growth 1. Nariyal Pani aapke sharir ko lambe samay Tak energy deta hai jisse aapka running performance achcha rahega 2. Nariyal Pani ka istemal kab karna chahie jyada Agar aap 5 kilometer ya usse jyada running kar rahe ho to aapke liye nariyal Pani best rahega running performance ke liye ( No 3 ) Turant energy dene wala food Apple ( π seb ) and honey π― Agar aap Apple ka au...